Perhaps you’re not sure if you have high blood pressure. What Are the Symptoms of High Blood Pressure? Taking medication to lower blood pressure.Regularly engaging in low-impact exercise (about 30 minutes every day).Eating less sodium, sugar, refined carbohydrates and processed foods.Avoiding stressful situations, if possible.Some of the most effective ways to lower blood pressure include: These techniques can provide a quick fix, but it’s important to implement a long-term care plan to successfully manage your high blood pressure. This may be as simple as sitting in a quiet room for a few moments, doing a few stretching exercises, reading a good book, or meditating. Relax! Stress is a key contributor to high blood pressure, so do whatever you can to relax.Take a deep breath from your core, hold your breath for about two seconds, then slowly exhale. This can also help reduce muscle tension. Stay in your shower or bath for at least 15 minutes and enjoy the warm water. However, there are several ways to temporarily lower your blood pressure in just a matter of minutes-give these methods a try if you’d like to lower your blood pressure immediately: Occurring when the force of blood pressing against artery walls is consistently too high, high blood pressure requires a long-term care approach. In 2018, close to half a million deaths in the country had high blood pressure as a primary or contributing cause. High blood pressure (hypertension) is a dangerous condition that impacts nearly half of adults in the United States according to the Centers for Disease Control and Prevention (CDC). How Can I Lower My Blood Pressure Immediately?
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